Why Does My Face Get So Red When I Exercise? During exercise, your face may go red, and trust me this is normal, especially if you’re light skinned or white. So, first thing first, there is no reason to panic. In this article, we will discuss what is going on in your body and why […]
What Can I Do with an Exercise Science Degree? Fresh out of college and wondering what to do with an exercise science degree? I mean people know what to do with a business admin, law, pharmacy degree, but exercise science? Might be a bit confusing. But not to worry, in this post, we will look […]
Recumbent Exercise Bike vs. Upright: Which Is Right for You? Stationary bikes are a great form of cardio exercise and offer just about the same health benefits as a movable bike. And there are 2 major types of stationary bikes—recumbent, which allows you to rest your back while cycling. And upright bikes, which don’t have […]
Cable Leg Exercises – What You Need to know Oftentimes, athletes or gym lovers like myself engage in all sorts of workout to build biceps, triceps, chest muscles but seem to focus less on the lower part of our body. This may end up making you look fuller on the upper part and thinner or […]
Cable Pullover Exercise – What You Need to Know The cable pullover exercise is a great form of exercise that impacts your back and shoulders. I’d thought of it as one very difficult kind of exercise to do because you have to use a cable machine. The good thing however, is you can do it […]
How Often Should You Replace Cycling Shoe Insoles? Cycling is one fun exercise to do to keep you happy and healthy. But your rides wouldn’t be as fun if your shoe insoles are worn out. Besides that it can be very uncomfortable for you, it can also reduce your cycling performance and prevent account properly […]
