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Usman Salami

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What is an Athletic Trainer? If you love sports, you’ve probably seen athletic trainers on the sidelines, ready to help if a player gets hurt. But what do athletic trainers really do? Their job is to take care of athletes, help them stay safe, and keep them in top shape. They’re a big part of […]

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How to Dress for an Athletic Body Type Dressing for your body type can make a big difference in how you feel and how your clothes fit. If you have an athletic body type, you may have strong, well-defined muscles, broad shoulders, and a straight waistline. This shape comes with its own unique challenges when […]

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Is Cycling 70 Miles a Week Good for Weight Loss? Cycling is a great exercise to do. Besides being a cardiovascular workout, it is also fun and enjoyable. More like just winding pedals, stay moving, and most importantly, staying healthy.  People who want to lose weight often ask “Is cycling good for weight loss?”. The […]

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What Is the Most Popular Sport in the World? Sports bring people together. Whether it’s a neighborhood game or a professional match, sports connect fans across countries and cultures. But out of all the games played worldwide, which sport is the most popular? The answer is soccer, or football as it’s called in most countries […]

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10 reasons to be passionate about playing badminton Badminton is more than just a backyard pastime. It’s a full-body workout that’s both fun and challenging. This sport offers a myriad of benefits, from improving cardiovascular health to enhancing cognitive function. It’s a game that demands agility, coordination, and strategic thinking. Whether you’re a fitness enthusiast […]

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Is Bowling a Sport? Often, when people hear the word “sport”, they already imagine a highly physical activity where athletes run, sprint, jump, or kick, as in soccer. No one ever thinks about bowling because it doesn’t even come off to them as such. So, is bowling a sport? That’s what we are about to […]