Recumbent Exercise Bike vs. Upright: Which Is Right for You? Stationary bikes are a great form of cardio exercise and offer just about the same health benefits as a movable bike. And there are 2 major types of stationary bikes—recumbent, which allows you to rest your back while cycling. And upright bikes, which don’t have […]
Cable Leg Exercises – What You Need to know Oftentimes, athletes or gym lovers like myself engage in all sorts of workout to build biceps, triceps, chest muscles but seem to focus less on the lower part of our body. This may end up making you look fuller on the upper part and thinner or […]
Cable Pullover Exercise – What You Need to Know The cable pullover exercise is a great form of exercise that impacts your back and shoulders. I’d thought of it as one very difficult kind of exercise to do because you have to use a cable machine. The good thing however, is you can do it […]
How Often Should You Replace Cycling Shoe Insoles? Cycling is one fun exercise to do to keep you happy and healthy. But your rides wouldn’t be as fun if your shoe insoles are worn out. Besides that it can be very uncomfortable for you, it can also reduce your cycling performance and prevent account properly […]
This is Why Your Legs Feel so Heavy You Can’t Walk After a Workout You just had a great cardio workout session and you feel great—until you don’t. Your legs literally feel like jelly after a while, making walking a difficult thing for you to do. I know how that feels, I’ve felt the same […]
Workouts with a Waist Trainer: Everything You Need to Know Waist trainers are fitness tools that wrap around your stomach, making your waist look smaller. Many people use them during workouts, believing they can help shape the body or make you sweat more. But how do they work, and are they safe? Let’s find out! […]
