Usman Salami

Can I Use an Exercise Bike After an Oblique Muscle Injury? Recovering from an oblique muscle injury can be challenging, because everything will seem difficult including cycling. Cycling engages your obliques, which is part of your core for stability, strength, and balance. During oblique muscle injury, many people wonder if it’s a good idea to […]

How to Do Ball Squeeze Exercise I’ve always been in awe as to how a mere ball can help you build strength. Simple, yet comes with several benefits and helps you in different ways. The ball squeeze exercise is a powerful move that many people use to improve their strength, stability, and even help with […]

15 Effective Slant Board Exercises You Can Do Slant boards are a fun way to do your workout whether at home or at the gym. Exercises with slants boards are usually beneficial in terms of strength, balance and stability. And to think there are a variety of exercises you can do with a slant board. […]

How Long Can You Exercise After Botox? Botox is a popular treatment that many people use to reduce wrinkles and fine lines. It works by preventing your muscles from contracting, thereby promoting smoothness of facial muscles or other muscles where applied. After botox, many people are left wondering how long is enough before they resume […]