Tips & Guides

How Long Can You Exercise After Botox? Botox is a popular treatment that many people use to reduce wrinkles and fine lines. It works by preventing your muscles from contracting, thereby promoting smoothness of facial muscles or other muscles where applied. After botox, many people are left wondering how long is enough before they resume […]

Cable Leg Exercises – What You Need to know Oftentimes, athletes or gym lovers like myself engage in all sorts of workout to build biceps, triceps, chest muscles but seem to focus less on the lower part of our body. This may end up making you look fuller on the upper part and thinner or […]

Cable Pullover Exercise – What You Need to Know The cable pullover exercise is a great form of exercise that impacts your back and shoulders. I’d thought of it as one very difficult kind of exercise to do because you have to use a cable machine. The good thing however, is you can do it […]

How Often Should You Replace Cycling Shoe Insoles? Cycling is one fun exercise to do to keep you happy and healthy. But your rides wouldn’t be as fun if your shoe insoles are worn out. Besides that it can be very uncomfortable for you, it can also reduce your cycling performance and prevent account properly […]

This is Why Your Legs Feel so Heavy You Can’t Walk After a Workout You just had a great cardio workout session and you feel great—until you don’t. Your legs literally feel like jelly after a while, making walking a difficult thing for you to do. I know how that feels, I’ve felt the same […]