How to Take Care of Your Sports Equipment Taking care of your sports equipment can make your sport 10 times more fun.Every match is more exciting because your gear never lets you down. With smart, simple care tips, your equipment will last longer, perform better, and give you the edge you need to win more […]
Tips & Guides
How is Momentum Used in Badminton Have you ever watched a badminton player hit a powerful smash that leaves their opponent scrambling? Or wondered why some players seem to hit harder than others? The secret lies in something called momentum. But don’t worry – even though it sounds like a big science word, it’s not […]
Mental Coaching for Young Athletes Sometimes, it can be difficult for young athletes to navigate the world of sport alone. Because everything is not about strength alone in sports, sometimes your emotions can get in the way of your performance. But your mind has to be sane to make any progress in your career, and […]
What is Athlete-Centered Coaching? As a coach. It’s so easy to be focused on winning games, or following rules, or appearing as one of the best coaches in the world. But often, this comes at the detriment of your athletes. So how can you care about the game and your athletes at the same time? […]
Is Going to the Gym a Hobby? I’ve met with people who can’t ever miss a day at the gym. Then I began to wonder if the reason is still to keep fit and stay healthy or if it has become a hobby. Well, many people have different reasons for going to the gym, but […]
Are Top Ropes in Gyms Static or Dynamic? Have you ever been to a gym with a climbing wall and wonder what kind of ropes are used to climb those walls? Well, there is a certain rope used for that, but is such rope static or dynamic? That’s what we are about to find out […]
